Peppermint
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Peppermint is a potent herb that is a good source of Vitamin A, Manganese and Vitamin C. Clinical research shows that is can be used as a digestive aid. The compounds in peppermint have a calming effect on smooth muscles such as the intestines, which can sooth spasms that aggravate Irritable Bowel Syndrome and cause indigestion. The phytonutrients have also been shown to inhibit cancer growth in pancreatic, mammary, and liver cells. Peppermint oil has antimicrobial properties that can be used to fight bacteria strains such as salmonella and MRSA. It is best to consume mint leaves fresh from the plant. Skip the dry form of the herb such as those found in teas, and instead choose fresh sprigs from the local farmers market or your own garden that are vivid green with no yellow or brown spots on the leaves. To incorporate more peppermint in your diet:
- sip hot tea made from the leaves
- add a few sprigs to your sun tea or seltzer water
- freeze into ice cubes to add flavor to your water
- enhance your fresh fruit salads with crushed mint
- add to soups or gazpachos
- chew on the leaves like gum
- make some homemade peppermint ice cream
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